In today’s quick-fix health economy where we want instant solutions to a myriad lifestyle-caused complaints, it is good news to hear that eating just one apple per day may deliver as many as 100, million bacteria most of which are contributing to gut stability and overall health. More ...

SPICED APPLE, PEAR AND CRANBERRY CHUTNEY Makes about 750ml This chutney is ideal for a cheese board and is also perfect to serve alongside cold meats. A bottle of this chutney makes a great hostess gift. 15ml olive oil 3 medium size onions, chopped 5 AbatE Fetel pears, peeled, cored and ...